Diet for Healthy Lifestyle

On Wednesday February 19th Millbrook at Home hosted Nimesh Bharagava for our monthly Coffee and Connections event. Nimesh Bhargava (MS, RD, CDN) is the Nutritional Services Coordinator for the Dutchess County Office for the Aging. He came to discuss healthy lifestyles, what to eat, and what to avoid. 

Nimesh Bharagava’s presentation was absolutely phenomenal and attendees were excited to learn many wonderful tips on maintaining a healthy lifestyle and getting enough nutrition.

Millbrook at Home was honored to host Nimesh Bharagava and help our community members maintain good eating habits and healthier lifestyles. Nimesh Bharagava’s presentation emphasized the importance of setting healthy goals, following goals for at least 21 days in order to change habits, eating natural foods, drinking enough liquid daily, and sleeping well. 

Attendees had the opportunity to ask questions, share their opinions, and meet Nimesh Bharagava after the event for further discussion. 

Millbrook at Home is happy to connect our members with free community resources and services each month at Our Coffee and Connection events. Coffee & Connections is open to all seniors and their caregivers residing in Millbrook and the surrounding areas. We hope you will join us!